This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone Drug rehabilitation who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
Common Gastrointestinal Conditions Treated by Specialists
This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model. Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way. SMART Recovery is a science-based program that emphasizes self-empowerment and self-reliance. The last drink I had was with Brendan on the day we cremated Casey, and I hope it will be my last. So, as per usual, he had some beers to try to alleviate his symptoms. This didn’t help and soon after he started throwing up massive amounts of blood.
- SMART Recovery concepts help individuals recognize that alcohol misuse can be destructive and create emotional, physical, and social problems.
- At those meetings I received a copy of the Big Book and learnt about the 12 steps.
- The group works on developing techniques to enhance this version of self instead of the addict self, which has previously been in control of all decisions and led to destruction in life.
- Building a structured daily routine provides stability and reduces the chances of relapse.
- Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total.
You Need Drug Detox to Get Free from Addiction
Recovery Dharma Online is an independent sangha of Recovery Dharma members who facilitate online meetings, workshops, and inter-sangha business. how to get sober without aa These online meetings are based on Buddhist principles and provide a supportive community for individuals in recovery. The advantages of family therapy include a nurturing, non-judgmental atmosphere, a focus on personal accountability and self-direction, and a network of peers who are also in recovery. To start family therapy, find an experienced family therapist through a referral from your doctor or by searching online for a therapist near you.
Oar Health
By joining these communities, you can share your experiences, gain insights from others facing similar challenges, and access resources https://ecosoberhouse.com/article/opioid-addiction-treatment-recovery-is-possible/ to help you stay sober. Developing new friendships and connections with individuals who support your sobriety is an essential aspect of recovery. Surrounding yourself with positive influences and people who share similar interests can provide encouragement and motivation to stay sober and not drink. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings. Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity.
- To find Meetup Groups, search online, ask friends and family, or contact local organizations.
- One of the critical steps in your journey towards sobriety is seeking professional help and support.
- It is important to note that staying sober without AA does not mean you are alone in your recovery journey.
- Moderation Management, This group began in 1993, providing peer support for reduction of drinking-either to lower levels or total abstinence.
Holistic Approaches to Recovery: Embracing the Mind, Body, and Spirit
- HAMS is a peer-led group that provides support and information to those who want to change their drinking habits.
- I’m a sobriety coach, podcast host, and soon-to-be-published author.
- My mental and physical health deteriorated and while going through detox on more than one occasion I was shaking so vigorously that I couldn’t feed myself.
- Whitaker makes it clear that Tempest is not a replacement for a 12-step program, but she also makes it clear that Tempest is not just for those who are clinically addicted to alcohol.
And since what works for one person might not work for another, there are many different types to choose from. Our treatments are tailored to serve each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking. While its effectiveness and success is well documented, it is also clear that it does not work for everyone. A 2002 study with 279 people compared AA or similar 12-step programs with other forms of psychosocial treatment.
Developing Healthy Coping Mechanisms
Online alcohol support groups, in turn, provide access to others fighting the same battle anytime, anywhere. In addition to emotional support, 7 Cups offers topic-specific support groups and online therapy for a range of mental health concerns, including addiction recovery. By utilizing this platform, you can receive the support you need during your recovery journey and connect with others facing similar challenges. LifeRing is a secular, non-profit organization providing peer-run addiction recovery groups to empower you to take control of your sobriety journey. This abstinence-based program focuses on providing positive social reinforcement and self-direction, allowing you to reach your goals and establish a sober lifestyle. The compassionate atmosphere provided by SMART Recovery enables you to discover how to take charge of your addiction and hone the ability to remain sober in everyday life.
Alternatives to Alcoholics Anonymous for Recovery
Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. There are several science-based alternatives to AA, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and contingency management (CM). These therapies focus on changing harmful thought patterns and behaviors, promoting neuroplasticity, and providing practical coping strategies for alcohol recovery. AA (Alcoholics Anonymous) is a 12-Step program founded almost a century ago to help people recover from alcohol addiction. Some individuals seek alternatives due to AA’s spiritual basis, its all-or-nothing approach to sobriety, and its potential to create a different kind of dependence on meetings and Steps. Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol.
